How to lose weight fast in 7 weeks at home

Being overweight is not a day problem, but we all want to get rid of it very quickly. What if you succeed in 7 days? It's a very interesting question.

water to lose weight in a week to 7 kg

Drinking diet for a week

We tell you about one of the most rigid diets. It is very simple and consists of a daily drinking routine. The most important thing in such a diet is clean water. In addition, only one liter of liquid food is allowed (fresh juices, low-fat dairy products, vegetable soups). By following such a diet, you will feel a constant feeling of hunger. It is unbalanced and unhelpful to the organization.

Protein diet to lose weight in a week

The popularity of this diet is quite high. No additional knowledge or special menu is required. During the week you can use:

1 egg for breakfast; 100g of cooked poultry (skinless) for lunch; a glass of yogurt for dinner.

The disadvantage of such a diet is defecation problems. And all because the diet lacks fiber. Such a diet should not be used in patients with kidney disease. The disease may get worse (due to the large amount of protein).

Diet for kefir and buckwheat

In order to get the maximum results from such a diet and lose the expected 7 kilograms, you can try to eat only buckwheat porridge. We cook it without sugar and salt, we use it with kefir. The daily norm is as follows:

3 servings of buckwheat; unlimited amount of kefir.

In the first days after completing such a diet, do not switch to too fatty and heavy foods. Gradually, a lot of fruit, fresh vegetables and diet meat should be added to the diet.

What else to consider

You should always understand that every diet involves a lot of stress in the body. Very sudden weight loss can be detrimental to your health. It often happens that after stopping the diet, our body compensates for all the losses. When choosing a low calorie diet, consider all the facts. If possible, it is better to choose the right food. Reasonable physical activity and sports also contribute to the loss of extra pounds. But if you have already decided on such a diet (you want to lose weight fast), do not forget about vitamin complexes. Take them in parallel, compensating for (in part) the lack of essential ingredients for your health.